Day One - Raw Food Cleanse

So its finally arrived Day One of my Raw Food Cleanse - but I did sample a Raw Pizza last night and it was really good - I was surprised.  I'm not actually sure what the base was but it was good.  It had a cashew 'cheese' sauce, olive tapenade, and a marinara sauce on it.  Very tasty.

Raw Pizza

The day started at 0700 by the pool for 'breakfast' as they call it, which was a shake which consisted of Psyllium Powder, Bentonite Clay and Magnesium Oxide - sounds gross well it wasn't pleasant but it was drinkable.  I have to drink this twice daily.  All these ingredients help to "get things moving" as they say......

My morning shake ingredients

It was then time for yoga and meditation and orientation to the program.  I am more than impressed at how professional this centre is.  The timetable is very comprehensive but with some free time in different parts of the day.  There is going to be no time to get bored here thats for sure.  Because I am on the Eat Well Programme I was given a lovely plate of papaya to eat - along with my daily detox supplements..... 19 per day...... plus a shot of colloidal silver and a Blood Pressure reading.

Papaya

Daily supplements - minus the morning ones which I had already taken..

Now comes the fun part - a colema  - of which I will perform every day while here.  I will talk about this in another post.   But I certainly feel like I have nothing left inside of me thats for sure.

The rest of the day mainly consists of smoothies/salad for lunch then a Massage along with a session in the Thai Herbal Steam Room, dinner and more supplements.

 My First Green Smoothie of the Day

 Salad for lunch with hommus

The view from the restaurant - raining and windy

Overall - even though I am only half way through my first day I feel ok so far - a little bit of a headache, which is to be expected.  We will see what the rest of the week brings.  So stay tuned......

Today I'm linking up with Essentially Jess  for team#IBOT

The Day Before...

Here I am arrived safe and sound at Atmanjai - all ready to start my Raw Food Cleanse tomorrow morning at 0700 - this is one holiday that won't be allowing me a sleep in!!!!

It sure was a hard stint walking around the airport smelling all the lovely asian food, and the not so lovely western processed food - but I took myself off to the Fish Spa and let lots of little fish nibble away at my hands and feet - it really is quite a nice feeling.  I also thought I was indulging in a lovely neck and shoulder massage - but after I felt like I had been assaulted!!!!! But it took my mind off all those lovely smells of food.  Its always when you know you can't have something you really want it and when you can you don't......

I was given such a lovely welcoming (as you always do from the Thai people), my room is great, and the raw food menu looks amazing.  Think I might indulge in a raw pizza tonight...sounds interesting thats for sure....

My room at Atmanjai

Excited isn't the word that I would use to describe how I feel about starting the program tomorrow but it will do for now.  Maybe tomorrow I will be wishing I was lying on a beach somewhere else in Thailand sipping cocktails with a gorgeous man lying by my side......

Speaking of men - this trip to to Thailand via Singapore was harder than I expected it to be.  This was supposed to be our (my partner and I)  trip to Thailand that we take every year - right down to the exact flight and all.   So the whole beginning of the trip was bitter sweet to say the least.

But the feeling of "I should be travelling with whats his face" soon disappeared when I was seated next to a gorgeous man on the plane.  Shame he was married - but what a great guy - we laughed and laughed all the way.  What a great flight it was - the things we talked about and we're total strangers - lordy lordy......  Internet dating  (now thats another post all on its own - so keep a look out for this one) So that was one hurdle out the way.

Now the next hurdle........ I  specifically chose a different hotel in Singapore for my overnight stay - but I got upgraded to a suite which was just lovely but I could not help thinking I should be sharing this with someone other than me, myself and I.  So I went shopping then came back and indulged in a bubble bath - just devine......

So now the next part of this holiday is for ME and only ME - I am over the past and have not thought about the past for a long long time - (this is where the internet dating comes in to the equation)  so watch this space for the intimate and not so intimate details of my raw food cleansing journey.....

Overnight Stop Over In Singapore

Well I'm officially on my way to Phuket to begin my Raw Food Cleanse.  I have an overnight stop over in Singapore - no chance to get to Orchard Road tonight (but on the way back for sure).

To start my journey I had pre-ordered a Raw Vegetarian Meal on the plane - and yes it was actually quite yummy (the yummy guy next to me did not think so...lol) (shame he was married he was just devine and oh so funny) Anyway back to the meal - I really enjoyed it - but it was enough for me to last the flight - I could not eat the next snack that they bought out to me - that was real rabbit food....

I was very disciplined and did not eat the butter or the bread roll.

I checked into my hotel Capri by Fraser  - first time I have stayed here.  Usually I stay at another hotel close to the airport (which shall remain nameless due to the teriible last two times I stayed there).  The Capri is also close to the airport and runs a free shuttle bus to and fro.  I am really impressed with the hotel - its bright and fresh and smells nice, staff are great and I got upgraded to a suite which was great (shame I have noone to share it with but hey such is life).  Love the room - huge big bed - nice deep bath (of which a bubble bath was a must) and its right next door to a shopping mall which also has loads of places to eat - shame I could not eat the food.

So check out their website as its a great transit hotel - I highly recommend it.

My bubble bath in the making

So tomorrow I head off to Phuket for a lazy day in the sun before I start my raw food cleanse on Monday.... I'll keep you posted.

One Week To My Raw Food Cleanse.

Well as you know I ventured into a sugar free lifestyle way back in January of this year - and I've done really well to stay off the sugar - which is amazing for a huge chocoholic like me!!!!   But I will admit that I have had the odd piece now and then.

I have lost 16kg in the process and I feel amazing.  Its been so much fun shopping for new clothes.  So to top it all off I am going on a 8 day Raw Food Cleanse in Thailand.  This is something I have wanted to do for such a long time and given what has transpired in my life over the last 18 months it is now time for ME!!!!  This will be great for me physically, mentally and spiritually.

I will be leaving behind the wet and cold Gold Coast for the hopefully sunny but warm Phuket next Saturday.  I'm on the countdown now......

I will be going to Atmanjai which is located in Rawai, Phuket.  I chose to do the Raw Food Cleanse rather than a full on fast as I thought it would be must easier to transition back to "normal".

My preparation (which I have started) is to eliminate all of the following:  carbs/sugars/alcohol/coffee/dairy/fish/meat/poultry, so basically everything except raw fruit and vegetables, which as you can imagine is very hard to do seem as its so cold at the moment.  But I am managing quite well.  I have to be totally raw for four days before I start - but I will go raw on Monday so it will be 8 days out - Wish Me Luck!!!!!!

I will blog on a daily basis so you can see how I'm progressing.  I'm hoping to come home with a wealth of knowledge and to be feeling even more fantastic than I do now.

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Today I'm linking up with Grace from "With Some Grace"

Is Yoga Making Me Feel Sick???

Well I was supposed to join the gym  - but instead I bought myself one of those Cudo vouchers for a three month pass to unlimited yoga all for the amazing price of $29.00.  So since I have always wanted to try yoga I thought that I would buy one of the vouchers.

So off I go to the first class of which I chose a beginners class.  The setting is just amazing on the waterfront looking at the glistening water as you get yourself into positions that I am sure the body is not meant to ever get into.  But I came away feeling quite exhilarated...

I have since been to four more classes each of varying levels - and as the studio is brand new and they are trying to build up their business they are catering for all needs and are very open to suggestions of what people want out of a class - how good is that.....

But the last two days I have been feeling really unwell - dizzy, headaches, aching/burning legs and just so tired.  I have tried eliminating food groups that I thought were contributing to my symptoms but with no relief.  So I've begun thinking is the yoga  releasing all the toxins throughout my body.  I can't think of anything else that would be making me feel so awful (I don't ever get sick (touch wood))

Has anyone else experienced similar effects after doing yoga - or am I being a drama queen?????

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Today I'm linking up with Grace from "With Some Grace" for FYBF

Anzac Day Parade 2013

Today my mum and I drove to Brisbane for the Anzac Day Parade.  We left home (the Gold Coast) at 0815 in hope of finding a park in the city close by - and we were just so lucky, we got a park just down from the Sofitel Hotel and took the escalators down to Anne Street and we were right at the foot of the Shrine of Remembrance - how lucky was that.

Because we had such a good run in with no traffic on the road we managed to get a place on the street right in the front row.  This was my first Anzac Parade and it was just amazing. It was a very humbling experience.  It brings everything back home and sure makes you appreciate what these amazing people did for us.  Next year I will be going to a dawn service.  It really was a great day.

Hope you all had a great Anzac Day.

Today I'm linking up with Grace for FYBF  at  "With Some Grace"

Happy Again.....

Well I finally feel "normal" again after my relationship breaking down and moving out of the home we shared and having to start my life over again.

I try not to think of what could have been - as mentally I cannot afford to do that.  I have not seen him since I left the house, we have had a few conversations and thats it - but nothing to give me a clue as to "WHY"......

But thats ok - I have now accepted the fact that its all over and there is no going back.  So time to move on with my life.

I now no longer cry over what "could have been", and nor do I cry about the past and how he hurt me so bad - and thats a big plus for me - I never realised that I could cry so much, I'm sure I could have ended the water shortage they were having in NZ....lol..... (See I can laugh now)

I have finally realised that my relationship was the casualty of a long distance disaster.  We lived in two different countries for almost four years - at the time it all seemed good and appeared to be working well (in my eyes), but I do remember him telling me one day that he had become somewhat independent and got used to living on his own - what an awful thing to say to someone you have been with for 10years.

If I am honest with myself  when I look back things probably had never been right for the last 14 months.  We had been living as friends (with no benefits), quite like flatmates really.  And it was not until I began living on my own that I finally realised how miserable my life had been.

So  hooray for me for moving on and at last feeling good about me (I have lost 16kgs in the process)  and being happy at last.

Today I'm linking up with Grace from "With Some Grace"  for FYBF

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