One Week To My Raw Food Cleanse.

Well as you know I ventured into a sugar free lifestyle way back in January of this year - and I've done really well to stay off the sugar - which is amazing for a huge chocoholic like me!!!!   But I will admit that I have had the odd piece now and then.

I have lost 16kg in the process and I feel amazing.  Its been so much fun shopping for new clothes.  So to top it all off I am going on a 8 day Raw Food Cleanse in Thailand.  This is something I have wanted to do for such a long time and given what has transpired in my life over the last 18 months it is now time for ME!!!!  This will be great for me physically, mentally and spiritually.

I will be leaving behind the wet and cold Gold Coast for the hopefully sunny but warm Phuket next Saturday.  I'm on the countdown now......

I will be going to Atmanjai which is located in Rawai, Phuket.  I chose to do the Raw Food Cleanse rather than a full on fast as I thought it would be must easier to transition back to "normal".

My preparation (which I have started) is to eliminate all of the following:  carbs/sugars/alcohol/coffee/dairy/fish/meat/poultry, so basically everything except raw fruit and vegetables, which as you can imagine is very hard to do seem as its so cold at the moment.  But I am managing quite well.  I have to be totally raw for four days before I start - but I will go raw on Monday so it will be 8 days out - Wish Me Luck!!!!!!

I will blog on a daily basis so you can see how I'm progressing.  I'm hoping to come home with a wealth of knowledge and to be feeling even more fantastic than I do now.

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Today I'm linking up with Grace from "With Some Grace"

Is Yoga Making Me Feel Sick???

Well I was supposed to join the gym  - but instead I bought myself one of those Cudo vouchers for a three month pass to unlimited yoga all for the amazing price of $29.00.  So since I have always wanted to try yoga I thought that I would buy one of the vouchers.

So off I go to the first class of which I chose a beginners class.  The setting is just amazing on the waterfront looking at the glistening water as you get yourself into positions that I am sure the body is not meant to ever get into.  But I came away feeling quite exhilarated...

I have since been to four more classes each of varying levels - and as the studio is brand new and they are trying to build up their business they are catering for all needs and are very open to suggestions of what people want out of a class - how good is that.....

But the last two days I have been feeling really unwell - dizzy, headaches, aching/burning legs and just so tired.  I have tried eliminating food groups that I thought were contributing to my symptoms but with no relief.  So I've begun thinking is the yoga  releasing all the toxins throughout my body.  I can't think of anything else that would be making me feel so awful (I don't ever get sick (touch wood))

Has anyone else experienced similar effects after doing yoga - or am I being a drama queen?????

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Today I'm linking up with Grace from "With Some Grace" for FYBF

Anzac Day Parade 2013

Today my mum and I drove to Brisbane for the Anzac Day Parade.  We left home (the Gold Coast) at 0815 in hope of finding a park in the city close by - and we were just so lucky, we got a park just down from the Sofitel Hotel and took the escalators down to Anne Street and we were right at the foot of the Shrine of Remembrance - how lucky was that.

Because we had such a good run in with no traffic on the road we managed to get a place on the street right in the front row.  This was my first Anzac Parade and it was just amazing. It was a very humbling experience.  It brings everything back home and sure makes you appreciate what these amazing people did for us.  Next year I will be going to a dawn service.  It really was a great day.

Hope you all had a great Anzac Day.

Today I'm linking up with Grace for FYBF  at  "With Some Grace"

Happy Again.....

Well I finally feel "normal" again after my relationship breaking down and moving out of the home we shared and having to start my life over again.

I try not to think of what could have been - as mentally I cannot afford to do that.  I have not seen him since I left the house, we have had a few conversations and thats it - but nothing to give me a clue as to "WHY"......

But thats ok - I have now accepted the fact that its all over and there is no going back.  So time to move on with my life.

I now no longer cry over what "could have been", and nor do I cry about the past and how he hurt me so bad - and thats a big plus for me - I never realised that I could cry so much, I'm sure I could have ended the water shortage they were having in NZ....lol..... (See I can laugh now)

I have finally realised that my relationship was the casualty of a long distance disaster.  We lived in two different countries for almost four years - at the time it all seemed good and appeared to be working well (in my eyes), but I do remember him telling me one day that he had become somewhat independent and got used to living on his own - what an awful thing to say to someone you have been with for 10years.

If I am honest with myself  when I look back things probably had never been right for the last 14 months.  We had been living as friends (with no benefits), quite like flatmates really.  And it was not until I began living on my own that I finally realised how miserable my life had been.

So  hooray for me for moving on and at last feeling good about me (I have lost 16kgs in the process)  and being happy at last.

Today I'm linking up with Grace from "With Some Grace"  for FYBF

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Big Blowout!!!!!!

Oh no I can't believe what I did today and then again tonight - what was I thinking!!!!!!

As you all know I was on a quest to "ditch the sugar" which I have successfully done - yay for me, its been a few months now and I feel and look fantastic - wow I just suprised myself by saying that, I never praise myself or say anything good about me..... but since my no sugar quest and my relationship failure I have dropped a whopping 16kgs.  I have never been able to lose that amount of weight before!!!!

BUT wait!!!!!!  Last night the ex dropped off a box and left it on the doorstep with some of my belongings in it - no knock on the door or anything - it was done under the cover of darkness - I expected half as much so it should not have been a surprise to me at all.

I have been so good since the break up (well not the first couple of weeks) and I have not even thought about him or the past (can't afford to - mentally) and I have begun to get on with my life - even started dating - I'll leave that for another post.

Well obviously it affected me more than I thought - the box drop that is.  So today I ate an easter egg that one of my patients had given me - and then OMG can't believe that I did this - I had two pieces of toast with peanut butter on for my dinner.  What a major blowout!!!!!!

And now I feel absolutely rotten - headache, lethargic, sore tum, and just utterly miserable......now that will teach me for eating something that I shouldn't have..... my body is going into shock!!!!!

Back on track tomorrow - I'll probably have to swim to NZ and back to burn it all off........

I know we all have blowouts but are yours as bad or worse than mine?????

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How To Change The Name of Your Blog

Well I think I have my mojo back as far as blogging is concerned.

Yay for all my followers, thanks for sticking with me through my rough patch.  Your support and comments were very much appreciated and welcomed.  Its nice to know there are so many lovely fellow bloggers out there - thank you, thank you, thank you.

Now I need your help with a blogging issue  - is it possible to change the name of your blog and still keep your followers???

I wish to keep blogging about my "ditching the sugar" journey but I also now want to share other things in my life.

Any help that you can give me will be greatly appreciated.

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Just a Bit of Light Humour

Well my regular readers will know that I have entered the world of singledom - not by choice of course!!!!  Still no answers as to why - so I just have to begin to crawl out of the hole that I have found myself in and move on.  Have my first counselling session tomorrow - reluctantly of course - but I need it - I am 42 and have a "Mental Health Plan"  just great...........

Anyway onwards and upwards as they say.

I now have this on rear window of my car - those of you who live in Australia will have seen these stick figures on many cars around town (not sure if they are in any other countries)  but you can buy these little stickers for your car and choose the ones which best depicts your family members.  Now obviously you can't buy the new sticker (well not that I know of)  that is on my car (a family member made it for me) just a bit of light humour.

Made me laugh anyway....